Why do we try to eat healthy and feed our families good food?  Why do we workout and encourage our families to exercise?

For a long time I was trying to eat well and workout to stay strong, to stay healthy, to avoid heartburn, to live longer and most of all because that it is what people do when they grow up, they begin taking responsibility for their health, it is one of our rules.  Right?

About a year ago things started to change.  I didn’t realize it at first, but my workout was becoming a time of worship and prayer.  It was slowly becoming a time for me to empty my head of myself and think of Him, talk to Him, read about Him and sometimes just be silent and listen for Him.  I was becoming addicted to it not for the endorphins the workout provided, but to the time it gave me with Him.

Without realizing it I brought it into my yoga class.  I started imagining our sweet Love helping me breathe and ease into each position.  I imagined Him gently massaging the areas of tension in my legs and my back and then gently helping me ease out of each move.  I imagined Him sitting with me and holding my hand throughout the meditation at the end.  I have fallen in love with yoga and the precious moments it has given me with Him.

I am not sure why He has given me this Grace, but He has changed the intentions of my workout and my health and I have started calling it my worshipful workout.  He has removed my longing for the goals of this world and He has shown me that even through my workout He can and should be my focus and my end goal.

I am longing to change the intentions of every moment of my life as I care for and love my wonderful husband and my sweet girls.  I want every action to be done with Him in mind, for Him and with the intention of glorifying Him, pleasing Him and bringing a smile to His beautiful face.  I want not just a worshipful workout, but a worshipful life!

I want it this way so that someday when I breathe my last breath, He will be my final thought.