Category Archives: Prayer

Hail Mary

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About two years ago I started feeling called to pray the Rosary.  I was excited to pray it and wanted to spread the call. I asked a friend to pray with me.  I bought Rosaries to give to the homeless and asked them to pray with me, and I bought a book about the Rosary, The Secret of the Rosary by Saint Louis de Montfort.

And then the time came to pray… every time I would begin to pray, I lacked patience, the desire to complete it left me as soon as I began and honestly I kept falling asleep in the middle of saying it.  My attempts became fewer and fewer and my excitement waned.

Then about six months ago I had an interesting discussion regarding the strong connection between our physical actions and our prayers, and I decided to begin trying to pray the Rosary again, but in action this time.

I decided to connect praying the Rosary with an exercise I love, yoga. Below is how I have been been praying the Rosary of our sweet and wonderful Mother, and I hope that if you struggle to pray the Rosary this will help you.  Use this as a guide to pray with me, or as a spark to ignite a new idea within you to honor and pray the Rosary of our sweet Mother Mary!

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I begin the Rosary by praying the Apostle’s Creed in the humble position of prayer on my knees with my hands together in prayer.

I then pray the Our Father with my arms spread wide and my face tilted upward open to both receiving and giving according to His Holy Will.

For each Hail Mary I go through a vinyasa yoga flow.

I begin in the downward-facing dog pose, a humble position showing Mary that I desire to learn from her.

Hail Mary full of Grace, the Lord is with thee.

I then flow into a plank pose, a position of strength acknowledging the great and unimaginable strength required by her to FULLY surrender to our Lord.

Blessed art thou among women,

I then lower into a prostrate position and spread my arms wide to form a cross as I speak of her Holy and Blessed Son, Jesus.  I desire to be one with the dust of the ground when speaking of our Lord.

And blessed is the fruit of your womb, Jesus. Holy Mary Mother of God

I then bring my hands in and press up into a cobra pose, the pose of a snake acknowledging that I have sinned and I have caused others to sin just as the snake in the Garden of Eden did so long ago.

Pray for us sinners, now and at the hour of our death. Amen.

Pressing back into downward dog pose, I continue this flow for each Hail Mary.

Then at the end of the first 3 Hail Mary’s or at the end of each decade I sit back into a child’s pose, a pose of rest and humility, honoring the Trinity, begging for forgiveness and mercy and once again acknowledging that Mary is my mother, and I long to learn from her as I pray.

Glory be to the Father, and to the Son, and to the Holy Spirit: As it was in the beginning, is now, and ever shall be, world without end. Amen.

O my Jesus, forgive us our sins, save us from the fires of hell, lead all souls to Heaven, especially those most in need of Thy mercy. Amen.

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Acts 1:14
They all joined together constantly in prayer, along with the women and Mary the mother of Jesus, and with his brothers.

A call to prayer

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Many are fasting for various reasons these days, especially right now in the middle of Ramadan.  As I finished reading a book on fasting, The Roots and Fruits of Fasting by Mary Ruth Swope, I ran into 5 people who told me they were fasting.

I pray when and if we fast, we let the feelings of hunger, the rumblings within act as an internal bell tolling and calling us to prayer, calling us into deeper communion with our Lord.

Joel 2:12
Even now, declares the Lord, return to me with all your heart, with fasting and weeping and mourning.

PRAYER

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In the Dialogue of St. Catherine of Siena, St. Catherine asked our Lord what fruit souls receive?

His response to her was “The fruit which I destine for them, constrained by the prayers of My servants…”
Treatise on Divine Providence, page 11

Our Infinite, Mighty and Sweet Lord allows Himself and His Gifts to be CONSTRAINED by our prayers for each other.

His Infinite, Mighty and Sweet Gifts, Graces and Fruits flow freely to those for whom we pray – start at home, pray for your spouse, your children, your family, your neighbors and watch as our Lord fills them with His Good and Holy Graces, and also changes and expands your heart as He greatly desires for us to pray for everyone and at all times.

Pray, pray, and pray more my friends – for with deep, humble and heartfelt prayer for others and the world, we set free our Infinite, Mighty and Sweet Lord from the constraints He has given Himself and open the door for His Infinite Ocean of Grace and Mercy to pour down on the whole world!

Ephesians 6:18
And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.

Double Doors

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Can you see them?

Look up at just right angle and you will see high on the Hill of Calvary there is a set of double doors created just for us.  The lintel and center post is covered in the blood of our Passover Lamb, our sweet and precious Jesus.

His Cross holds these doors open for us… and through this opening He calls to us, beckoning for us to come, come in and see!

RUN my friends, run to His Cross, run through the doors while He holds them open for us!

John 14:6
Jesus said to him, “I am the way, and the truth, and the life. No one comes to the Father except through me.”

Isaiah 45:1-4
Thus says the LORD to His anointed,
To Cyrus, whose right hand I have held—
To subdue nations before him
And loose the armor of kings,
To open before him the double doors,
So that the gates will not be shut:
‘I will go before you
And make the crooked places straight;
I will break in pieces the gates of bronze
And cut the bars of iron.
I will give you the treasures of darkness
And hidden riches of secret places,
That you may know that I, the LORD,
Who call you by your name,
Am the God of Israel.
For Jacob My servant’s sake,
And Israel My elect,
I have even called you by your name;
I have named you, though you have not known Me…

Matthew 25:1-13
“Then the Kingdom of Heaven will be like ten bridesmaids who took their lamps and went to meet the bridegroom. Five of them were foolish, and five were wise. The five who were foolish didn’t take enough olive oil for their lamps,  but the other five were wise enough to take along extra oil. When the bridegroom was delayed, they all became drowsy and fell asleep.

“At midnight they were roused by the shout, ‘Look, the bridegroom is coming! Come out and meet him!’ “All the bridesmaids got up and prepared their lamps. 8 Then the five foolish ones asked the others, ‘Please give us some of your oil because our lamps are going out.’“But the others replied, ‘We don’t have enough for all of us. Go to a shop and buy some for yourselves.’ “But while they were gone to buy oil, the bridegroom came. Then those who were ready went in with him to the marriage feast, and the door was locked. Later, when the other five bridesmaids returned, they stood outside, calling, ‘Lord! Lord! Open the door for us!’ “But he called back, ‘Believe me, I don’t know you!’

“So you, too, must keep watch! For you do not know the day or hour of my return.

Expressions of His Love

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We are all expressions of God’s Love – each existing only as a silent dream, that when whispered from His Heavenly lips came to life.

We are all wounded and broken in some way by this fallen and fragmented world, yet still beautiful as the very act of living expresses His Great and Infinite Love.  Welcome all who come to you gently knowing that this sweet, precious, and broken being is an expression of His Love and as you send them forth – send them floating down the river of prayers flowing from your heart, easing their pain and yours for a moment or maybe a lifetime.

Psalm 46:4
There is a river whose streams make glad the city of God, the holy dwelling places of the Most High.

Connected

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I was praying with a few women that I didn’t know yesterday and as we prayed, I had this thought…

As we pray we are immersed into His endless ocean of mercy and grace, and our roots of faith are nourished and they grow.  When we pray together we are immersed into His endless ocean of mercy and grace together, and our roots of faith are nourished and as they grow they connect and become intertwined making us true sisters and brothers in faith, ever expanding our hidden, yet very real support system.

Let us live like the trees, always expanding our hidden connections with each other by growing our roots of faith in humble prayer together guided by His Will.

Matthew 18:19-20
Again, truly I tell you that if two of you on earth agree about anything they ask for, it will be done for them by my Father in heaven.  For where two or three gather in my name, there am I with them.

A New Clear Eye

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One of my daughters is beginning to study the human body.  Last weekend we were studying some of the definitions.
Cell and Nucleus (pl. Nuclei) were two of the words.

Cell – The basic unit of all living things.
Nucleus – The central part of most cells that contains genetic material.

As we were studying, she started thinking about how she used believe that her body was full of little people doing all of the work inside.  When she was little used to talk about “Pooper pushers” and “Mrs. Wishy Washy” and the different jobs they did in her body.  She told me towards the end of studying that it was awesome to hear that all of these little people really existed, and now she knew that they were called cells.

After savoring this sweet and precious memory, I started thinking about all of our cells as people too.  I wondered about their individual wills within each nucleus, and I wondered if I ask all of the little people (cells) in my body to collectively turn their nuclei towards the Will of Our Heavenly Father – what might happen?

Obviously I don’t know the answer to this, but I think if every cell in my body is aligned with the Holy Will of Our Heavenly Father, it would be more difficult for me as a whole person to fall out of alignment with His Holy Will.

Sweet Lord, I pray to  surrender to You at the most basic level of my body, and I pray that as my inner nuclei align with Your Holy Will I am given a New Clear Eye allowing my whole body to be full of Your Light.

Matthew 6:22
The eye is the lamp of the body; so then if your eye is clear, your whole body will be full of light.

Intersections

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When two opposing lines, a vertical line and a horizontal line, intersect they create a cross – just like the cross our Lord and Savior, Jesus Christ, was crucified on.  On that ancient cross, at that intersection, heaven and earth collided, yet we forget… opposites and intersections are a part of our everyday lives and I think heaven can be found at these intersections.

My friends – seek the intersections, seek the opposites and when you find them fall to your knees in worship, prayer and gratitude as if you were before that very first intersection, the cross carrying our sweet and precious Lord, Jesus.

Jesus called out with a loud voice, “Father, into your hands I commit my spirit.” When he had said this, he breathed his last.
– Luke 23:46

Aligned

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Isn’t it funny that when waves are perfectly aligned they become bigger, or when a mirror is aligned with a light source the light is doubled, or when a compass is correctly aligned it can be used to find the way.

Sweet Lord, please align the ripples flowing from my heart with the tsunami of Your love , please align my mirror so that I may reflect Your perfect light, and please align the compass of my heart with Your Will so that my path will be straight and clear!  Please let me be an infinitesimal addition to the Your infinite goodness!

Every valley shall be filled in, every mountain and hill made low. The crooked roads shall become straight, the rough ways smooth.
Luke 3:5

A Perfect Prayer

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Sometimes during my workout, I take the word “neighbor” literally as the person on the machine next to me.  Yesterday someone was there and as I was working out I started praying for him. I prayed for him, his family, his friends, and his job, but it felt jumbled and messy, and not quite right.

I stopped myself for a moment and thought…

Holy Spirit, please give me the words to pray for this man.

I think I was hoping for specifics about him to better pray for this one man, but the next thoughts that started flowing through my mind were…

Let him Glorify You with his life,
Let him Glorify You through his marriage,
Let him Glorify You through his children,
Let him Glorify You through his job,
Let him Glorify You through his family,
Let him Glorify You through his friends.
Let him Glorify You in all aspects of his life.
Let him Glorify You with his life.

Halfway through this prayer I realized that these words were not mine, they did not come from me. I realized this prayer had been given to me.

I am still in awe of this perfect prayer.   It’s beautiful simplicity and it’s perfect logic that both allow it to be prayed over everyone while keeping it always aligned with His will.

Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.
– James 1:17