Fasting from Hallelujah…

In preparation for fasting from Hallelujah during Lent, I decided to say Hallelujah as many times as I could today, in praise of our sweet Lord. I repeated over and over again in my head at the gym, out loud in the car, while doing things around the house, almost all day. Later when I sat down to do my bible study lesson the final question asked us to write a psalm in praise of our Sweet and Holy God! It flowed quickly from me like water pouring out of a cracked and broken vessel.

I cry out an eternal Hallelujah,
From the infinite depths of my heart.
It fills the air with praise for our God,
Permeating everything until it fills the world and beyond.
Hallelujah, Hallelujah, Hallelujah, Hallelujah
Hallelujah, Hallelujah, Hallelujah!

Our Sweet, Faithful and Holy Lord always prepares the way for us, we cannot go wrong if we listen and follow!

He replied, “Blessed rather are those who hear the word of God and obey it.”
Luke 11:28

Hail Mary

About two years ago I started feeling called to pray the Rosary.  I was excited to pray it and wanted to spread the call. I asked a friend to pray with me.  I bought Rosaries to give to the homeless and asked them to pray with me, and I bought a book about the Rosary, The Secret of the Rosary by Saint Louis de Montfort.

And then the time came to pray… every time I would begin to pray, I lacked patience, the desire to complete it left me as soon as I began and honestly I kept falling asleep in the middle of saying it.  My attempts became fewer and fewer and my excitement waned.

Then about six months ago I had an interesting discussion regarding the strong connection between our physical actions and our prayers, and I decided to begin trying to pray the Rosary again, but in action this time.

I decided to connect praying the Rosary with an exercise I love, yoga. Below is how I have been been praying the Rosary of our sweet and wonderful Mother, and I hope that if you struggle to pray the Rosary this will help you.  Use this as a guide to pray with me, or as a spark to ignite a new idea within you to honor and pray the Rosary of our sweet Mother Mary!

____________________________________________________________________
I begin the Rosary by praying the Apostle’s Creed in the humble position of prayer on my knees with my hands together in prayer.

I then pray the Our Father with my arms spread wide and my face tilted upward open to both receiving and giving according to His Holy Will.

For each Hail Mary I go through a vinyasa yoga flow.

I begin in the downward-facing dog pose, a humble position showing Mary that I desire to learn from her.

Hail Mary full of Grace, the Lord is with thee.

I then flow into a plank pose, a position of strength acknowledging the great and unimaginable strength required by her to FULLY surrender to our Lord.

Blessed art thou among women,

I then lower into a prostrate position and spread my arms wide to form a cross as I speak of her Holy and Blessed Son, Jesus.  I desire to be one with the dust of the ground when speaking of our Lord.

And blessed is the fruit of your womb, Jesus. Holy Mary Mother of God

I then bring my hands in and press up into a cobra pose, the pose of a snake acknowledging that I have sinned and I have caused others to sin just as the snake in the Garden of Eden did so long ago.

Pray for us sinners, now and at the hour of our death. Amen.

Pressing back into downward dog pose, I continue this flow for each Hail Mary.

Then at the end of the first 3 Hail Mary’s or at the end of each decade I sit back into a child’s pose, a pose of rest and humility, honoring the Trinity, begging for forgiveness and mercy and once again acknowledging that Mary is my mother, and I long to learn from her as I pray.

Glory be to the Father, and to the Son, and to the Holy Spirit: As it was in the beginning, is now, and ever shall be, world without end. Amen.

O my Jesus, forgive us our sins, save us from the fires of hell, lead all souls to Heaven, especially those most in need of Thy mercy. Amen.

____________________________________________________________________
Acts 1:14
They all joined together constantly in prayer, along with the women and Mary the mother of Jesus, and with his brothers.

Our powerful tears…

So many believe our tears are a sign of weakness, because they don’t know Your secret sweet Lord.  They don’t understand that in the moments of our tears, we are powerful as You fill us with Your Holy Spirit and He fills us with Your strength!

Lord,  thank you for all of the tears that flow so freely from my eyes in moments of both joy and sorrow. I feel so close to You in these extreme and powerful moments of my life and I long to fill these moments with gratitude and prayer.

Please soften our hard hearts sweet Lord, and release the flood gates of the tears that so many hold back in fear of what the world believes.

Broken

I always find it so interesting that we are broken and living in a broken world, yet there is still so much more within us that must be broken in order draw closer to God.

He wants to break us slowly, like a mighty cliff that is gradually broken down by the ocean into individual grains of sand, but so often He comes across our resistance and it is then that a great rock from our cliff will come crashing down all at once and oh how it hurts.

Oh Lord, please remove our resistance so that we might all one day flow within your great ocean.

Thy Will Be Done, Oh Lord!